Wellbeing 

There are few things that bring as much clarity and peace as the ocean.

 

On the Dardanella they offer the gift of immersing guests in the healing power of pristine nature.

Weaving together the ancient philosophies of yoga and meditation, alongside the most current research based health and wellbeing practices to design a program that will leave you rested, vibrant and thriving.

Whether you are in need of an indulgent retreat, once in a lifetime adventure or a deep realignment of the soul the crew of the Dardanella will tailor make a unique experience to suit your every need.

See a selection of our sample itineraries below.

Get in touch to discuss your bespoke journey to wellbeing. 

"The sea cures all ailments of man"

Plato

MASSAGE

YOGA

FITNESS

MEDITATION

Cleanse

Designed around your itinerary, combining high intensity workouts, cleansing yogic practices, supported intermittent fasting and a light nourishing menu to leave you feeling lighter, leaner and in love with life.

Sample Day:

 

8 am              Cleansing traditional yogic techniques

 

8:15 am        45min dynamic workout 

 

9 am              Detox juice/tea

 

9:30 am       First dive / surf / tender safari

12 pm            Nourishing lunch to break the fast

 

1 pm               Second dive / surf / tender safari

 

4 pm              60 min yoga flow

 

5 pm              Massage

 

7 pm               Nutritious evening meal

Enhance

A bespoke itinerary designed to weave around your planned adventures whether it be pre-surf yoga, post diving stretch or relaxing massage we will tailor each day to seamlessly enhance every experience.

Sample Day:

 

7 am ​                 Sunrise yoga

 

8:30 am          Nourishing breakfast

 

10 am               First dive / surf / tender safari

 

12 pm               Light lunch

 

1:30pm           Second dive / surf / tender safari

 

4 pm                Massage / meditation /  yoga

 

7 pm                 Nourishing evening meal

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Immersion

A fully immersive transformative retreat combining yoga, meditation, workshops and specially designed menus. With each element of the day uniquely programmed to bring guests back into their fullest most vibrant selves. Each workshop will be hand picked in accordance with the guests needs and wishes.

Sample Day:

8 am            Cleansing techniques and morning                                        journaling

 

8:30am       Morning yoga

 

10am            Nourishing breakfast

 

11am             Dive / surf / tender safari / cultural trip

 

1pm              Nourishing lunch

2pm             Afternoon wellness workshop

 

4pm             Massage

 

6pm             Evening meal

 

8pm             Evening meditation and journaling